• 2

    Week 1: Who belongs in Anger Management?

  • 3

    Week 2: What is Anger Management and Why do Most Programs Fail?

    • What is Anger Management and why do most programs fail to help?

    • What is anger management and why do programs fail?

  • 4

    Week 3: What help is out there?

    • What kind of programs and help are out there?

    • What help is out there?

  • 5

    Week 4: Not all anger is the same!

    • Not all anger is the same!

    • Not all anger is the same!

    • What types of anger do you have?

  • 6

    Week 5: Seeking happiness instead of fairness, justice, and equality.

    • Seeking happiness instead of fairness, justice, and equality.

    • Seeking happiness instead of fairness, justice, and equality.

    • Seeking happiness instead of fairness, justice, and equality.

  • 7

    Week 6: Anger is an addiction.

    • Anger is an addiction!

    • Anger is an addiction

    • Anger is an addiction.

  • 8

    Week 7: Punching bags are a myth!

    • Punching bags are a myth!

    • Punching bags are a myth!

  • 9

    Week 8: Taking an inventory and making amends.

  • 10

    Week 9: What is my mind Chatter?

    • What is my mind chatter?

    • What is my mind chatter?

    • What is my mind chatter?

  • 11

    Week 10: The Cycle of Abuse and Anger

    • The Cycle of Abuse and Anger

    • The Cycle of Abuse and Anger

    • The Cycle of Abuse and Anger

  • 12

    Week 11: Conquering Denial

    • Conquering Denial

    • Conquering Denial

    • Conquering Denial

  • 13

    Week 12: Self Talk and Scaling

    • Week 12: Self Talk and Scaling Video

    • Week 12: Self Talk and Scaling Article

    • Self Talk and Scaling Exercise

  • 14

    Join a Group

    • Anger Management Group Tuesdays 7 pm

    • If you are connecting with a phone use the URL or meeting ID below.

  • 15

    Coping with Disappointment and Avoiding Resentment

    • Coping with Disappointment and Avoiding Resentment (Article)

    • Coping with Disappointment and Avoiding Resentment (video)