Course curriculum

    1. Using this course

    2. A Message From Your Instructor

    3. Key Aspects of Mastering ADHD

    1. Whe is the science of ADHD important?

    2. The Quick Science of ADHD

    3. The Complex Landscape of ADHD Diagnosis: Overdiagnosis, Underdiagnosis, and the Pursuit of Accuracy

    4. Building an ADHD Profile?

    5. My Personalized ADHD Profile Workbook

    6. Have I Been Diagnosed Correctly?

    7. (Downloadable) ADHD Self-Reflection & Diagnostic Preparation Workbook

    8. What do you remember?

    1. Treatment Options For ADHD

    2. Available Treatment and Strategies for Managing ADHD

    3. What do you remember?

    1. Building your Focus and Organizational Skills

    2. How To Build Healthy Routines

    3. Learning to Focus

    4. Time Management and Productivity Hacks

    5. Goal Setting Strategies

    6. What do you remember?

    1. Managing Impulsivity

    2. Reasons Why People With ADHD Lie

    3. Daily ADHD & Lying Self-Awareness Questionnaire

    4. Work On Being Honest

    5. Why People with ADHD Struggle with Anger

    6. Addressing Anger Issues

    7. ADHD & Anger Self-Assessment Questionnaire

    8. Understanding Hyperactivity in ADHD

    9. The Hyperactivity Awareness Challenge

    1. Analogies

    2. Thought Record

    3. Mindfulness Exercise for ADHD: Grounding & Awareness

    4. Time Management Challenges

    5. Homework Success Plan: A Creative Approach for ADHD Minds

    6. Stop and Think Role-Playing Exercise

    7. “Future You” Adventure Map

    8. ADHD & Relationships: Role-Playing Scenarios

    9. “Echo & Expand” – A Mindful Listening Challenge

    10. Emotion Detectives – Non Verbal Cues Challenge

    11. The Compliment Challenge

    12. Practicing Self-Advocacy in Conversations

    13. Taking Turns

    14. Social Problem-Solving Practice

About this course

  • $40.00 / month
  • 43 lessons
  • 0 hours of video content

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