Course curriculum

    1. Welcome

    1. The 5 Stages of Change

    2. Identify Your Stage of Change

    3. Why Real Change Takes Time

    4. Understanding the Stages of Change

    5. Understanding the Stages of Change Quiz

    1. Why Motivation Fades After an Anger Crisis

    2. The Brain Trick That Kills Your Motivation After Anger

    3. Honest Change Quiz

    1. Control vs Peace: The Hidden Driver of Anger

    2. Control vs Peace in Conflict

    3. Choosing Happiness Quiz

    1. The Fairness Trap: Why the Pursuit of Justice Often Fuels Anger

    2. Reflection Exercise: Where Do You Keep Score?

    3. Stop Keeping Score: The Mindset Shift That Calms Anger

    4. Stop Looking For Fairness Quiz

    1. Commitment to Change: The Daily Work of Anger Management

    2. Insight Isn’t Change—This Is

    3. Reflection Exercise: Your Commitment to the Work

    4. Commitment to the Work Quiz

About this course

  • $60.00
  • 31 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today