Online 8 Hour Anger Management Course

16 Hour Anger Management Course

Court-approved 16-hour online anger management course. Self-paced and developed by a licensed therapist. Designed for lasting change with practical tools you can apply in real life. Certificate of completion included.

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Course curriculum

1. Welcome
1. Understanding the Stages of Change
2. The 5 Stages of Change
3. Identify Your Stage of Change
4. Why Real Change Takes Time
5. Understanding the Stages of Change Quiz
1. The Brain Trick That Kills Your Motivation After Anger
2. Why Motivation Fades After an Anger Crisis
3. Honest Change Quiz
1. Control vs Peace in Conflict
2. Control vs Peace: The Hidden Driver of Anger
3. Choosing Happiness Quiz
1. Stop Keeping Score: The Mindset Shift That Calms Anger
2. The Fairness Trap: Why the Pursuit of Justice Often Fuels Anger
3. Reflection Exercise: Where Do You Keep Score?
4. Stop Looking For Fairness Quiz
1. Insight Isn’t Change—This Is
2. Commitment to Change: The Daily Work of Anger Management
3. Reflection Exercise: Your Commitment to the Work
4. Commitment to the Work Quiz
1. Recognizing the Many Forms of Anger
2. Recognizing the Many Faces of Anger
3. Faces of Anger Quiz
1. Why ‘Calm Down’ Fails—and How to Actually Defuse Anger
2. Why Simple Anger Management Advice Often Fails
3. Basic Anger Quiz
1. Anger Change Isn’t a Hack—It’s a Practice
2. Why Many Anger Management Programs Fail — and What Actually Creates Change
3. What Kind of Change Do You Want?
4. Why do Programs Fail Quiz
1. What Real Anger Management Actually Means
2. Redefining Anger Management
3. Carrying Anger Without Letting It Carry You
4. Real Anger Management
1. The Reason Your Anger Isn’t Changing—Until You Do THIS
2. The Power of Support and Accountability
3. An Assesment of Support
1. Looking Beneath Anger to Change It
2. Looking Beneath Anger
3. Reflection Exercise: Looking Beneath the Anger
1. From Managing Behavior to Becoming Someone Different
2. Moving From Behavior Change to Identity Change
3. Long Term Change Quiz
1. Wiring Myself For Happiness
2. Seeking Happiness
3. Choosing Fulfillment Over Control, Justice, and Instant Gratification
4. Letting Go of Fairness and Choosing Peace: A Therapeutic Exercise Draft Info
5. Seeking Happiness Quiz
1. Taking Control of Your Inner Dialogue
2. Rewiring Your Mind For Less Negative Chatter
3. The Work Beneath the Surface (Scaling As A Practical Tool)
4. Mind Chatter Quiz
1. Disappointment & Interpretation
2. The Emotional Spiral of Disappointment
3. The Story You Tell Yourself
4. Coping With Disappointment Quiz
1. The Pattern, Denial, and Real Change
2. Why You Don’t Just “Have Anger”; You May Be Addiccted
3. Breaking Through Denial and Facing Yourself Honestly
4. The Punching Bag Myth
5. Repairing the Damage: Self-Inventory and Amends
6. Anger Addiction Quiz
1. 16 Hour Anger Management Certification Exam

About this course

Free
63 lessons
1 hour of video content

Discover your potential, starting today

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16 Hour Anger Management Course

Course curriculum

Understanding Anger and Emotional Triggers

The Psychology of Behavior Change

Taking Responsibility After Conflict

Healthy Emotional Regulation

Cognitive Distortions and Anger Thinking

Building Long-Term Anger Control Habits

Recognizing Different Types of Anger

Why Quick Fixes Don't Work

How Real Anger Change Happens

Understanding Real Anger Management: What Meaningful Behavioral Change Actually Requires

You Can't Do It Alone

It's Not Just Anger That You Are Feeling

Moving Towards Long Term Change

Seeking happiness instead of fairness, justice, and equality.

Mind Chatter

Coping With Disappointment and Avoiding Resentment

Anger is An addiction

Final Course Assessment

About this course

Discover your potential, starting today